All posts by Andrea Chomitsch Roy

Night of the Ninjas!!! Halloween Sleepover 2016!

Friday, October 28th at the Montrose Location


Come out and join us for a night of fright!!!  We will be having dinner, a party and breakfast the next morning!  There will also be a spooky fashion show, games and more!

Not comfortable staying overnight?  NO problem!  We have special pricing for those who just want a night of fun!

Drop off will be 6pm Friday night and pick up is between 8am-9am Saturday morning.

Call 705-222-7655, sign up online or email to register.

Halloween Sleepover


FREE Women ONLY Self Defense Seminar

Wednesday September 21st, 2016 from 7pm to 9pm

Call 705-222-7655 or email to register today!
Spaces are limited!


Join us for this FREE introduction to our 12 week program for Women ONLY! Unlike most self defense systems that rely heavily on strength, speed and coordination, the techniques in our program employ leverage, technique and timing, so regardless of age or athletic ability, you can make them work against larger opponents!

12 Week Healthy Lifestyle Challenge

It’s BACK! The 12 week Healthy Lifestyle Challenge will be making it’s return this September! And the Challenge is now available for women AND men!!! Check out the information below and don’t delay because spaces are LIMITED and I guarantee you will fill up FAST. Look forward to hearing from you!

Mens Healthy LC

Womens Healthy LC


12 Week Challenge

Nerf War PART 2 with a Sleepover!!!

Nerf War

Nerf War 2.0! Come join us for an awesome time, a few team elimination games, capture the belt, and some other surprises!  We will also be having an end of year sleepover after the nerf battle, where the kids will be given a snack and watch a movie while sleeping at their favourite martial art studio.  Great time to drop off the kids and go for a date night!!!

June 25th – 6pm Drop Off & June 26th, 2016 – 9am Pick up

***You can also sign up for the events separately if your children only wish to participate in one or the other***

Call 705-222-7655 to register!

Daddy Daughter Date Night – Saturday May 7th, 2016

It doesn’t matter how many good people we are surrounded by, because there is always a chance the bad ones are lurking nearby. Why let YOUR daughter be a VICTIM when we can EMPOWER her instead? Sign up today to protect her when you’re not around.

DD Date Night - FINAL

This event has limited spots so make sure you sign up today either in person at one of our Academies (New Sudbury or Hanmer), by phone 705.222.7655 or online by clicking the button below: