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She Said Yes!!

A Sudbury BJJ First!!

It was a an ordinary day.  A day when people came to our academy to learn self-defense, work out, to see their fellow members and the instructors whom they’ve come to know and love.  We laughed, we learned, we worked hard.  But one member had something a little extra special in mind. You see, there was one member he loved above all else, and when they made the decision to start something new in their lives by joining our jiu-jitsu family, Reg decided he was going to take new beginnings to a whole new level.

So he plotted, planned, prepared.

And while Karina was busy enjoying her Women Empowered class, Reg went upstairs and got busy executing his plan in complete secrecy.  He. Told. No one.

Hidden in a book under a chapter with a most appropriate title, he hid his surprise and then waited to make his move.  When class was over, he was joined by his niece and Karina upstairs, where he presented her the book and asked her the most important question of his life. Stunned and tearful, she accepted and happily shared a loving kiss with him before suddenly remembering where they were and took off running calling behind her, “I have to go tell Hasna!” (Our beloved Women Empowered instructor)

Karina only made it as far as the bottom of the steps before she was spotted, and she blurted out the happy news!  “I JUST GOT ENGAGED!!”  Within seconds the happy couple was swarmed with happy, excited women all cramming to hand out hugs, take a peek at the ring, and make a cacophony of happiness, expressing overwhelming joy at the news.

It is with absolute immense pleasure that we congratulate you on all your happy beginnings together, and we feel incredibly honoured and privileged to have been permitted to be a part of your wonderfully precious moment.  May you enjoy a lifetime of health and happiness together.

Happy Thanksgiving!

What are we grateful for?  Why, you of course!  Thank you so much for being the best part of our Sudbury BJJ & Muay Thai family!  Please note we are closed Monday for the holiday.  We wish you and yours a very full, happy, and safe long weekend, and we can’t wait to see you again real soon!

Night of the Ninjas!!! Halloween Sleepover 2016!

Friday, October 28th at the Montrose Location


Come out and join us for a night of fright!!!  We will be having dinner, a party and breakfast the next morning!  There will also be a spooky fashion show, games and more!

Not comfortable staying overnight?  NO problem!  We have special pricing for those who just want a night of fun!

Drop off will be 6pm Friday night and pick up is between 8am-9am Saturday morning.

Call 705-222-7655, sign up online or email to register.

Halloween Sleepover


FREE Women ONLY Self Defense Seminar

Wednesday September 21st, 2016 from 7pm to 9pm

Call 705-222-7655 or email to register today!
Spaces are limited!


Join us for this FREE introduction to our 12 week program for Women ONLY! Unlike most self defense systems that rely heavily on strength, speed and coordination, the techniques in our program employ leverage, technique and timing, so regardless of age or athletic ability, you can make them work against larger opponents!

Women’s Obstacle Course Night

Test your limits!

Join us on Tuesday, September 20th at Laurentian’s newly constructed Obstacle Course!  We will explore what the course has to offer for 2.5 hours and then end off with a 30 min yoga session led by Jenn Joncas :). Light snacks and water will be provided.


The cost is $40 for members and $50 for non-members and we welcome ages 12 and up.

Let’s support each other as we step outside our comfort zones!

Obstacle Course

12 Week Healthy Lifestyle Challenge

It’s BACK! The 12 week Healthy Lifestyle Challenge will be making it’s return this September! And the Challenge is now available for women AND men!!! Check out the information below and don’t delay because spaces are LIMITED and I guarantee you will fill up FAST. Look forward to hearing from you!

Mens Healthy LC

Womens Healthy LC


12 Week Challenge