All posts by Steve Joncas

Night of the Ninjas!!! Halloween Sleepover 2016!

Friday, October 28th at the Montrose Location


Come out and join us for a night of fright!!!  We will be having dinner, a party and breakfast the next morning!  There will also be a spooky fashion show, games and more!

Not comfortable staying overnight?  NO problem!  We have special pricing for those who just want a night of fun!

Drop off will be 6pm Friday night and pick up is between 8am-9am Saturday morning.

Call 705-222-7655, sign up online or email to register.

Halloween Sleepover


FREE Women ONLY Self Defense Seminar

Wednesday September 21st, 2016 from 7pm to 9pm

Call 705-222-7655 or email to register today!
Spaces are limited!


Join us for this FREE introduction to our 12 week program for Women ONLY! Unlike most self defense systems that rely heavily on strength, speed and coordination, the techniques in our program employ leverage, technique and timing, so regardless of age or athletic ability, you can make them work against larger opponents!

Women’s Obstacle Course Night

Test your limits!

Join us on Tuesday, September 20th at Laurentian’s newly constructed Obstacle Course!  We will explore what the course has to offer for 2.5 hours and then end off with a 30 min yoga session led by Jenn Joncas :). Light snacks and water will be provided.


The cost is $40 for members and $50 for non-members and we welcome ages 12 and up.

Let’s support each other as we step outside our comfort zones!

Obstacle Course

12 Week Healthy Lifestyle Challenge

It’s BACK! The 12 week Healthy Lifestyle Challenge will be making it’s return this September! And the Challenge is now available for women AND men!!! Check out the information below and don’t delay because spaces are LIMITED and I guarantee you will fill up FAST. Look forward to hearing from you!

Mens Healthy LC

Womens Healthy LC


12 Week Challenge

Nerf War PART 2 with a Sleepover!!!

Nerf War

Nerf War 2.0! Come join us for an awesome time, a few team elimination games, capture the belt, and some other surprises!  We will also be having an end of year sleepover after the nerf battle, where the kids will be given a snack and watch a movie while sleeping at their favourite martial art studio.  Great time to drop off the kids and go for a date night!!!

June 25th – 6pm Drop Off & June 26th, 2016 – 9am Pick up

***You can also sign up for the events separately if your children only wish to participate in one or the other***

Call 705-222-7655 to register!