Thanksgiving Weekend!

Happy Thanksgiving to all of our members and supporters!  We are very thankful for every one of you.  We are most thankful that you have welcomed us into your lives and allowed us to show you our passion and lifestyle.  Jiu-Jitsu is more than just what happens on the mats, it’s what happens in our lives, in our minds and in our bodies.


Be mindful of what you are putting into your bodies this weekend.  Remember, food is used as fuel FIRST, then pleasure.  If you are eating 100% for pleasure, you are doing your health and your immune system a disservice.  This season can just be referred to as fall, it doesn’t have to be tagged cold and flu season.  It all depends how you support the immune system.

Regular scheduled classes will not be happening this Monday, October 12th.  BUT we will be having a Family Training Session at our New Sudbury location from 6pm – 8pm.  What does this mean?  Open Mat for all ages.  No specific classes, just time to train, practice and move.

If everyone is interested I will lead a 30 min yoga session at 7:30.

Happy Thanksgiving from the Joncas Family!


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