Women’s Jiu-Jitsu

Women’s Jiu-Jitsu is a self-defense program for women using Gracie Brazilian Jiu-Jitsu. In this 15-lesson program, we will teach you how to neutralize the 20 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour Women’s Jiu-Jitsu lesson addresses two techniques. You can start the program at any time and participate in any class without previous experience. Unlike most self-defense systems that rely heavily on strength, speed, and coordination, the techniques in the Women’s Jiu-Jitsu program employ leverage, technique, and timing, so anyone, regardless of age or athletic ability, can make them work against larger opponents.

If  you want to learn how to defend yourself in a fun, safe, and cooperative learning environment, Women’s Jiu-Jitsu is for you. Scroll down to learn more about Women Jiu-Jitsu or contact us to book your free class today!


Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and choke-holds, to bear hugs and weapon defenses, the Women Jiu-Jitsu program covers it all.

Step 1: Learn the Techniques
We have divided the 20 Women Jiu-Jitsu techniques into 15 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can start the program at any time and complete the 15 lessons in any order. Upon enrolling, we will issue you a Women Jiu-Jitsu attendance card on which we will track your progress every step of the way.

Step 2: Develop Your Reflexes
Once you complete each of the 15 Women’s Jiu-Jitsu lessons twice, you will qualify to participate in the Reflex Development (RD) classes where you will learn how to combine the 20 techniques to address the most common occurrences in a real self-defense situation.

Step 3: What’s Next?
Once you complete each of the Women’s Jiu-jitsu lessons four times, and you’ve completed at least four Reflex Development Classes, you are eligible to test to graduate from the Women’s Jiu-Jitsu program! During this 30-minute test, we will assess your execution of all 20 essential techniques. you will be more than ready to move on to the Jiu-Jitsu Fundamentals program should you choose to continue the jiu-jitsu journey!

 The Women’s Jiu-Jitsu course features so many unique strategies, objectives, techniques, and psychology tailored to a special set of circumstances. It not only symbolizes dedication to the techniques of the program, but also an understanding of the philosophy that is essential for survival in life-threatening scenarios. We hope that this reflexive understanding of both the philosophy and techniques will instill a confidence in women that reduces their risk of ever becoming a target in the first place. Since the program was created we have watched women dedicate countless hours to learning and perfecting their techniques and philosophies, and grow into confident, fierce women who are better prepared to face the challenges that come their way.


To ensure the Women’s Jiu-Jitsu program is for you, we invite you to take advantage of our free trial. To take advantage, simply contact us, and a student services representative will help you get started right away!

Now that you understand the essence of the Women’s Jiu-Jitsu program, click here to learn more about your learning options and take the next step on your path towards total empowerment!