Women’s Self-Defence Session

We had an amazing time at our Women`s Self-Defence class this past Saturday.  And we were overwhelmed with the response we received from the community.  Over 70 women were in attendance as we focused on a specific scenrio and shared with them some options they can use to be more aware, and defend themselves.  The energy in the room was fantastic as we introduced them to Women’s Jiu-Jitsu.

I`m excited to announce that we will be hosting a 12-week Women`s Self-Defence Program running every Saturday afternoon from 3:30 – 4:30.  The program starts Feb. 6th and continues until April 23rd.

Women's Self Defence poster

During the 12 weeks we will be teaching  you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant.  Each one-hour Women`s Jiu-Jitsu lesson addresses two techniques.  You can participate in this program without previous experience.  Unlike most self-defence systems that rely heavily on strength, speed and coordination, the techniques shown employ leverage, technique, and timing, so anyone , regardless of age or athletic ability, can make them work against larger opponents.  Arm yourself with the best weapon in self-defence – Jiu-Jitsu.

Cost: this program is free with our unlimited membership.  It is $239 for non-members.

Where: Sudbury Brazilian Jiu-Jitsu and Muay Thai Academy – New Sudbury Location – 790 Lasalle Blvd – Montrose Mall

When: Every Saturday from 3:30-4:30 starting February 6th running until April 23rd.

How to sign up:

Call 705-919-9499 – Visit our Two Locations – or use the button below to commit now!

Please email me if you have any questions – jenn@sudburybjj.com

See you on the mats,



2 thoughts on “Women’s Self-Defence Session”

  1. I am seeking more information on hosting a Self-Defense workshop/session on Manitoulin Island before March 31, 2020.
    There would be a possibility of 1 or 2 sessions for large groups on Manitoulin Island . I would like to speak to someone on the possibility of setting one up. We would be looking at a possibility of late afternoon session(s) in two different locations.
    Please let me know if you can accommodate my request at your earliest convenience.

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